源于南少林,强调中线理论与近身短打,实战性极强。
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五枚师太 (传说)
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Basic Walking in Circular Patterns
Fundamental Palm Techniques
Basic Stances and Body Mechanics
Intro to Internal Energy, Qi Gong
Simple Forms and Movements
Internal Power and Spear Techniques
Advanced Circle Walking with Variations
Partner Drills for Energy Flow
Complex Baguazhang Forms
Combat Applications of Techniques
Internal Power Cultivation
Weapons Forms (Spear, Staff)
Advanced Application and Fighting Strategy
Internal Healing and Meditation Practices
Deep Study of Philosophy and History